Cross training – effective full-body cardio at home
During cross training, you move your arms, legs, and core simultaneously in a smooth, elliptical motion. On a cross trainer (also called an elliptical trainer), you train up to 80 % of your muscles – and in a joint-friendly way, because your feet remain on the footplates, eliminating impact stress like jogging.
Full body & fat burning
Low-impact
Quiet – apartment-friendly
For beginners to pros
An exercise bike is also a good choice for classic endurance cardio – but for a natural motion feel and full-body effect, cross training is unbeatable.
Why cross training?
Cross training combines cardiovascular workouts with gentle strengthening. The smooth movement protects knees, hips, and back, boosts fat burning, and improves endurance and coordination. Ideal for weight loss, getting back into fitness after a break, and as a low-impact alternative to the treadmill.
Which cross trainer suits your cross training?
From compact 2-in-1 beginner models to premium studio machines with magnetic resistance, programs, and app connectivity:
Training in the correct heart rate zone burns fat more targetedly and protects the heart. With the AWS2 heart rate arm strap with Bluetooth, you transmit your values accurately to the device and app.
Setup & Protection
A floor protection mat provides stability, protects the floor, and reduces noise.
FAQ – Frequently Asked Questions about Cross Training
Is cross training gentle on joints?
Yes. Your feet remain on the pedals, eliminating hard impacts like running – ideal for beginners and after breaks, too.
How often should I do cross training?
For visible results, 3–4× per week for 20–40 minutes in a moderate heart rate zone.
Cross trainer or exercise bike?
A cross trainer trains the whole body and is gentler on the joints; the exercise bike is more compact and ideal for pure endurance cardio.
What flywheel weight makes sense?
More important than the weight in kilos is smooth rotation – frame, bearings, and braking system all count together.
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